Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 340.2 kcal |
0% |
| Total Fat | 19.3 g |
29.7% |
| Saturated Fat | 7.1 g |
35.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 129.6 mg |
43.2% |
| Sodium | 83.7 mg |
3.5% |
| Potassium | 504.9 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39 g |
78% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 1 mg |
67.5% |
| Riboflavin | 0.4 mg |
26.1% |
| Niacin | 6.3 mg |
31.4% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folic acid | - | - |
| Folate | 4.1 mcg |
1% |
| Vitamin B-12 | 1 mcg |
16.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 36.5 mg |
9.1% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 367.2 mg |
36.7% |
| Selenium | 63.2 mcg |
90.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 12.1 g |
18.7% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
49.1% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
42.5% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.3 mg |
13.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.4 mg |
16% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 231.2 mg |
23.1% |
| Selenium | 39.8 mcg |
56.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.