Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: cup, diced | 3.00 oz |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 390.2 kcal
0%
Total Fat 27.1 g
41.7%
Saturated Fat 9.9 g
49.7%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 12.2 g
0%
Cholesterol 124.2 mg
41.4%
Sodium 79.7 mg
3.3%
Potassium 456.3 mg
13%
Carbohydrate - -
Dietary Fiber - -
Protein 34.2 g
68.4%
Vitamin A 12.2 IU
0.2%
Vitamin C 0.4 mg
0.7%
Thiamin 0.8 mg
52%
Riboflavin 0.4 mg
24%
Niacin 6 mg
30.1%
Vitamin B-6 0.5 mg
27.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 0.9 mcg
14.9%
Pantothenic acid 0.8 mg
8.4%
Calcium 20.3 mg
2%
Iron 1.3 mg
7.4%
Magnesium 29.7 mg
7.4%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
6.6%
Phosphorus 347 mg
34.7%
Selenium 58.5 mcg
83.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 245.7 kcal
0%
Total Fat 17.1 g
26.2%
Saturated Fat 6.3 g
31.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 50.2 mg
2.1%
Potassium 287.3 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Protein 21.5 g
43.1%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.4%
Thiamin 0.5 mg
32.8%
Riboflavin 0.3 mg
15.1%
Niacin 3.8 mg
19%
Vitamin B-6 0.3 mg
17%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
9.4%
Pantothenic acid 0.5 mg
5.3%
Calcium 12.8 mg
1.3%
Iron 0.8 mg
4.6%
Magnesium 18.7 mg
4.7%
Zinc 2.6 mg
17.3%
Copper 0.1 mg
4.2%
Phosphorus 218.5 mg
21.8%
Selenium 36.8 mcg
52.6%

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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.