Pork, fresh, leg (ham), shank half, separable lean only, raw

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 630.5 kcal
0%
Total Fat 25.5 g
39.3%
Saturated Fat 8.8 g
44%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 303.9 mg
12.7%
Potassium 1542.2 mg
44.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.5 g
187.1%
Vitamin A 27.2 IU
0.5%
Vitamin C - -
Thiamin 4 mg
269.1%
Riboflavin 1.3 mg
73.9%
Niacin 20.9 mg
104.4%
Vitamin B-6 2.3 mg
115.7%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 3.1 mcg
52.2%
Pantothenic acid 3.7 mg
36.8%
Calcium 31.8 mg
3.2%
Iron 4.3 mg
23.7%
Magnesium 113.4 mg
28.4%
Zinc 10.5 mg
69.9%
Copper 0.3 mg
17%
Phosphorus 1025.1 mg
102.5%
Selenium 159.7 mcg
228.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 39.4 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 17 mg
5.7%
Sodium 19 mg
0.8%
Potassium 96.4 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.8 g
11.7%
Vitamin A 1.7 IU
0%
Vitamin C - -
Thiamin 0.3 mg
16.8%
Riboflavin 0.1 mg
4.6%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
7.2%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
3.3%
Pantothenic acid 0.2 mg
2.3%
Calcium 2 mg
0.2%
Iron 0.3 mg
1.5%
Magnesium 7.1 mg
1.8%
Zinc 0.7 mg
4.4%
Copper 0 mg
1.1%
Phosphorus 64.1 mg
6.4%
Selenium 10 mcg
14.3%
Caffeine - -

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Pork, fresh, leg (ham), shank half, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.