Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: cup, diced | 3.00 oz |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 368.6 kcal
0%
Total Fat 23.8 g
36.6%
Saturated Fat 8.7 g
43.7%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol 126.9 mg
42.3%
Sodium 81 mg
3.4%
Potassium 475.2 mg
13.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 36.2 g
72.4%
Vitamin A 13.5 IU
0.3%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.3 mg
0.9%
Thiamin 0.9 mg
57.2%
Riboflavin 0.4 mg
24.9%
Niacin 6.2 mg
30.9%
Vitamin B-6 0.5 mg
27.1%
Folic acid - -
Folate 13.5 mcg
3.4%
Vitamin B-12 0.9 mcg
15.3%
Pantothenic acid 0.8 mg
8.3%
Calcium 18.9 mg
1.9%
Iron 1.4 mg
7.6%
Magnesium 29.7 mg
7.4%
Zinc 4 mg
26.6%
Copper 0.1 mg
6.8%
Phosphorus 355.1 mg
35.5%
Selenium 61.2 mcg
87.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 15 g
23%
Saturated Fat 5.5 g
27.5%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 51 mg
2.1%
Potassium 299.2 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.8 g
45.6%
Vitamin A 8.5 IU
0.2%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.6%
Thiamin 0.5 mg
36%
Riboflavin 0.3 mg
15.7%
Niacin 3.9 mg
19.4%
Vitamin B-6 0.3 mg
17.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 0.6 mcg
9.6%
Pantothenic acid 0.5 mg
5.2%
Calcium 11.9 mg
1.2%
Iron 0.9 mg
4.8%
Magnesium 18.7 mg
4.7%
Zinc 2.5 mg
16.8%
Copper 0.1 mg
4.3%
Phosphorus 223.6 mg
22.4%
Selenium 38.5 mcg
55%
Caffeine - -

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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.