Pork, fresh, leg (ham), whole, separable lean only, raw

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 616.9 kcal
0%
Total Fat 24.5 g
37.8%
Saturated Fat 8.5 g
42.4%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 11.1 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 249.5 mg
10.4%
Potassium 1673.8 mg
47.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 92.9 g
185.8%
Vitamin A 27.2 IU
0.5%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.8 mg
2.3%
Thiamin 4 mg
264.6%
Riboflavin 1 mg
60.8%
Niacin 24.2 mg
121.1%
Vitamin B-6 2.3 mg
113.4%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 3.2 mcg
53.7%
Pantothenic acid 3.7 mg
36.5%
Calcium 27.2 mg
2.7%
Iron 4.6 mg
25.5%
Magnesium 113.4 mg
28.4%
Zinc 10.3 mg
68.6%
Copper 0.3 mg
17%
Phosphorus 1038.7 mg
103.9%
Selenium 160.6 mcg
229.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.6 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 15.6 mg
0.6%
Potassium 104.6 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.8 g
11.6%
Vitamin A 1.7 IU
0%
Vitamin C 0.3 mg
0.4%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
16.5%
Riboflavin 0.1 mg
3.8%
Niacin 1.5 mg
7.6%
Vitamin B-6 0.1 mg
7.1%
Folic acid - -
Folate 2.6 mcg
0.6%
Vitamin B-12 0.2 mcg
3.4%
Pantothenic acid 0.2 mg
2.3%
Calcium 1.7 mg
0.2%
Iron 0.3 mg
1.6%
Magnesium 7.1 mg
1.8%
Zinc 0.6 mg
4.3%
Copper 0 mg
1.1%
Phosphorus 64.9 mg
6.5%
Selenium 10 mcg
14.3%
Caffeine - -

Similar foods:

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Pork, fresh, leg (ham), whole, separable lean only, raw
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Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.