Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 284.9 kcal |
0% |
| Total Fat | 12.7 g |
19.6% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 126.9 mg |
42.3% |
| Sodium | 86.4 mg |
3.6% |
| Potassium | 503.6 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.7 g |
79.4% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.9 mg |
62.1% |
| Riboflavin | 0.5 mg |
27.7% |
| Niacin | 6.7 mg |
33.3% |
| Vitamin B-6 | 0.6 mg |
30.4% |
| Folic acid | - | - |
| Folate | 16.2 mcg |
4.1% |
| Vitamin B-12 | 1 mcg |
16.2% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 9.5 mg |
0.9% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 33.8 mg |
8.4% |
| Zinc | 4.4 mg |
29.3% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 379.4 mg |
37.9% |
| Selenium | 67.4 mcg |
96.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 317.1 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25 g |
50% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
39.1% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.4 mg |
19.1% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 1 mg |
5.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 2.8 mg |
18.5% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 238.9 mg |
23.9% |
| Selenium | 42.4 mcg |
60.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.