Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: cup, diced | 3.00 oz |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 284.9 kcal
0%
Total Fat 12.7 g
19.6%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol 126.9 mg
42.3%
Sodium 86.4 mg
3.6%
Potassium 503.6 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 39.7 g
79.4%
Vitamin A 12.2 IU
0.2%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.4 mg
1.1%
Thiamin 0.9 mg
62.1%
Riboflavin 0.5 mg
27.7%
Niacin 6.7 mg
33.3%
Vitamin B-6 0.6 mg
30.4%
Folic acid - -
Folate 16.2 mcg
4.1%
Vitamin B-12 1 mcg
16.2%
Pantothenic acid 0.9 mg
9%
Calcium 9.5 mg
0.9%
Iron 1.5 mg
8.4%
Magnesium 33.8 mg
8.4%
Zinc 4.4 mg
29.3%
Copper 0.1 mg
7.3%
Phosphorus 379.4 mg
37.9%
Selenium 67.4 mcg
96.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 179.4 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 54.4 mg
2.3%
Potassium 317.1 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25 g
50%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.6 mg
39.1%
Riboflavin 0.3 mg
17.5%
Niacin 4.2 mg
21%
Vitamin B-6 0.4 mg
19.1%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.6 mg
5.7%
Calcium 6 mg
0.6%
Iron 1 mg
5.3%
Magnesium 21.3 mg
5.3%
Zinc 2.8 mg
18.5%
Copper 0.1 mg
4.6%
Phosphorus 238.9 mg
23.9%
Selenium 42.4 mcg
60.6%
Caffeine - -

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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.