Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.1 kcal |
0% |
| Total Fat | 21.1 g |
32.5% |
| Saturated Fat | 7.9 g |
39.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 45.7 mg |
1.9% |
| Potassium | 252.3 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.2 g |
36.4% |
| Vitamin A | 6.6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 25.7 mg |
2.6% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 134.5 mg |
13.4% |
| Selenium | 29.9 mcg |
42.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 21.6 g |
33.3% |
| Saturated Fat | 8.1 g |
40.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.6 g |
37.2% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.4 mg |
27% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 2.8 mg |
18.5% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 30.6 mcg |
43.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.