Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 7.4 g |
37.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 68.8 mg |
22.9% |
| Sodium | 56 mg |
2.3% |
| Potassium | 275.2 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18 g |
36% |
| Vitamin A | 6.4 IU |
0.1% |
| Vitamin C | 0.6 mg |
0.9% |
| Thiamin | 0.5 mg |
34.8% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 23.2 mg |
2.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 2.7 mg |
18% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 169.6 mg |
17% |
| Selenium | 29.7 mcg |
42.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 272 kcal |
0% |
| Total Fat | 21.1 g |
32.5% |
| Saturated Fat | 7.9 g |
39.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.2% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.6 mg |
36.9% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 31.5 mcg |
45.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.