Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 147.4 kcal
0%
Total Fat 8.8 g
13.5%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 52.9 mg
17.6%
Sodium 50.4 mg
2.1%
Potassium 235.6 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Protein 16 g
32%
Vitamin A 4.4 IU
0.1%
Vitamin C 0.5 mg
0.8%
Thiamin 0.5 mg
31.2%
Riboflavin 0.2 mg
12.9%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.3 mg
14.2%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
9.9%
Pantothenic acid 0.4 mg
4.4%
Calcium 14.5 mg
1.4%
Iron 0.7 mg
3.8%
Magnesium 16.4 mg
4.1%
Zinc 2.5 mg
16.7%
Copper 0.1 mg
2.9%
Phosphorus 142.4 mg
14.2%
Selenium 27 mcg
38.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.9 kcal
0%
Total Fat 11.8 g
18.2%
Saturated Fat 4.3 g
21.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 68 mg
2.8%
Potassium 317.9 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.1%
Vitamin A 6 IU
0.1%
Vitamin C 0.7 mg
1.1%
Thiamin 0.6 mg
42.2%
Riboflavin 0.3 mg
17.5%
Niacin 3.9 mg
19.3%
Vitamin B-6 0.4 mg
19.2%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.8 mcg
13.3%
Pantothenic acid 0.6 mg
5.9%
Calcium 19.6 mg
2%
Iron 0.9 mg
5.1%
Magnesium 22.1 mg
5.5%
Zinc 3.4 mg
22.5%
Copper 0.1 mg
3.9%
Phosphorus 192.1 mg
19.2%
Selenium 36.5 mcg
52.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.