Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 313.5 kcal
0%
Total Fat 26.5 g
40.8%
Saturated Fat 9.2 g
46%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 11.8 g
0%
Cholesterol 79.2 mg
26.4%
Sodium 59.4 mg
2.5%
Potassium 309.1 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.4 g
34.8%
Vitamin A 8.8 IU
0.2%
Vitamin C 0.7 mg
1.1%
Thiamin 0.7 mg
48%
Riboflavin 0.3 mg
14.9%
Niacin 4 mg
20.1%
Vitamin B-6 0.4 mg
20.4%
Folate 3.3 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
1.7%
Pantothenic acid 0.7 mg
6.8%
Calcium 31.9 mg
3.2%
Iron 0.9 mg
5.1%
Magnesium 17.6 mg
4.4%
Zinc 2.6 mg
17.2%
Copper 0.1 mg
3.4%
Phosphorus 180.4 mg
18%
Selenium 28.8 mcg
41.2%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1292.8 kcal
0%
Total Fat 109.4 g
168.3%
Saturated Fat 38 g
189.8%
Polyunsaturated Fat 11.7 g
0%
Monounsaturated Fat 48.7 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 244.9 mg
10.2%
Potassium 1274.6 mg
36.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 71.8 g
143.5%
Vitamin A 36.3 IU
0.7%
Vitamin C 2.7 mg
4.5%
Thiamin 3 mg
197.8%
Riboflavin 1 mg
61.6%
Niacin 16.6 mg
82.8%
Vitamin B-6 1.7 mg
83.9%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 0.4 mcg
6.8%
Pantothenic acid 2.8 mg
28.2%
Calcium 131.5 mg
13.2%
Iron 3.8 mg
20.9%
Magnesium 72.6 mg
18.1%
Zinc 10.7 mg
71.1%
Copper 0.3 mg
14.1%
Phosphorus 743.9 mg
74.4%
Selenium 118.8 mcg
169.8%
Caffeine - -

Similar foods:

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.