Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 856 kcal
0%
Total Fat 65.3 g
100.4%
Saturated Fat 24.2 g
121.2%
Polyunsaturated Fat 5.7 g
0%
Monounsaturated Fat 28.2 g
0%
Cholesterol 246.5 mg
82.2%
Sodium 79.5 mg
3.3%
Potassium 863.9 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Protein 62.9 g
125.7%
Vitamin A 23.9 IU
0.5%
Vitamin C 0.5 mg
0.9%
Thiamin 1.4 mg
92.6%
Riboflavin 0.8 mg
46.1%
Niacin 11.2 mg
56.1%
Vitamin B-6 1 mg
50.1%
Folate 10.6 mcg
2.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 1.3 mg
12.9%
Calcium 90.1 mg
9%
Iron 2.9 mg
16.3%
Magnesium 53 mg
13.3%
Zinc 8.7 mg
58.3%
Copper 0.2 mg
10.5%
Phosphorus 556.5 mg
55.7%
Selenium 98.3 mcg
140.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 274.6 kcal
0%
Total Fat 20.9 g
32.2%
Saturated Fat 7.8 g
38.9%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 9 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 25.5 mg
1.1%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 20.2 g
40.3%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.2 mg
0.3%
Thiamin 0.4 mg
29.7%
Riboflavin 0.3 mg
14.8%
Niacin 3.6 mg
18%
Vitamin B-6 0.3 mg
16.1%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.4 mg
4.1%
Calcium 28.9 mg
2.9%
Iron 0.9 mg
5.2%
Magnesium 17 mg
4.3%
Zinc 2.8 mg
18.7%
Copper 0.1 mg
3.4%
Phosphorus 178.5 mg
17.9%
Selenium 31.5 mcg
45.1%

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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.