Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 526.1 kcal |
0% |
| Total Fat | 31.5 g |
48.5% |
| Saturated Fat | 11.3 g |
56.6% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 198.1 mg |
66% |
| Sodium | 61.8 mg |
2.6% |
| Potassium | 743.4 mg |
21.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.7 g |
113.3% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 0.6 mg |
1.1% |
| Thiamin | 1.2 mg |
81.5% |
| Riboflavin | 0.7 mg |
42.9% |
| Niacin | 9.9 mg |
49.7% |
| Vitamin B-6 | 0.9 mg |
46.9% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.4% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 61.8 mg |
6.2% |
| Iron | 2.7 mg |
15.3% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 8.1 mg |
54.1% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 470.7 mg |
47.1% |
| Selenium | 90.1 mcg |
128.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.5 g |
22.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 24.7 mg |
1% |
| Potassium | 296.7 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.6 g |
45.2% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.5 mg |
32.5% |
| Riboflavin | 0.3 mg |
17.1% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 36 mcg |
51.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.