Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 459.7 kcal
0%
Total Fat 20.8 g
32%
Saturated Fat 7.7 g
38.6%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 9.2 g
0%
Cholesterol 182.5 mg
60.8%
Sodium 152.5 mg
6.4%
Potassium 836.2 mg
23.9%
Carbohydrate - -
Dietary Fiber - -
Protein 63.6 g
127.3%
Vitamin A 16.2 IU
0.3%
Vitamin C 2.3 mg
3.9%
Thiamin 2.1 mg
140.4%
Riboflavin 0.6 mg
36.1%
Niacin 12.6 mg
63%
Vitamin B-6 0.9 mg
42.9%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 1.3 mcg
22.3%
Pantothenic acid 1.6 mg
16%
Calcium 57.8 mg
5.8%
Iron 2.4 mg
13.3%
Magnesium 50.8 mg
12.7%
Zinc 4.8 mg
32.2%
Copper 0.2 mg
8.1%
Phosphorus 505.9 mg
50.6%
Selenium 99.8 mcg
142.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 169.2 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 56.1 mg
2.3%
Potassium 307.7 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Protein 23.4 g
46.8%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Thiamin 0.8 mg
51.7%
Riboflavin 0.2 mg
13.3%
Niacin 4.6 mg
23.2%
Vitamin B-6 0.3 mg
15.8%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.2%
Pantothenic acid 0.6 mg
5.9%
Calcium 21.3 mg
2.1%
Iron 0.9 mg
4.9%
Magnesium 18.7 mg
4.7%
Zinc 1.8 mg
11.8%
Copper 0.1 mg
3%
Phosphorus 186.2 mg
18.6%
Selenium 36.7 mcg
52.5%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.