Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 5 g |
24.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 59.1 mg |
19.7% |
| Sodium | 32.4 mg |
1.4% |
| Potassium | 313.5 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.3 g |
42.6% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 4.1 mg |
0.4% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 13.8 mg |
3.4% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 139.3 mg |
13.9% |
| Selenium | 27.1 mcg |
38.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.8 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 5.2 g |
26% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 34 mg |
1.4% |
| Potassium | 329 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.4 mg |
29.8% |
| Riboflavin | 0.2 mg |
12.1% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.2% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 28.4 mcg |
40.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.