Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops or roasts,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 133.8 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 48.4 mg
16.1%
Sodium 39.6 mg
1.7%
Potassium 370.5 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.2 g
38.4%
Vitamin A 6.2 IU
0.1%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.8 mg
50.2%
Riboflavin 0.2 mg
13.9%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.4 mg
20.7%
Folate 6.2 mcg
1.5%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.7 mg
6.7%
Calcium 4.4 mg
0.4%
Iron 0.7 mg
3.8%
Magnesium 19.4 mg
4.8%
Zinc 1.5 mg
9.9%
Copper 0.1 mg
2.6%
Phosphorus 182.2 mg
18.2%
Selenium 31.2 mcg
44.5%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 689.5 kcal
0%
Total Fat 29.4 g
45.2%
Saturated Fat 10.2 g
50.8%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 13.3 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 204.1 mg
8.5%
Potassium 1909.7 mg
54.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 98.9 g
197.8%
Vitamin A 31.8 IU
0.6%
Vitamin C 1.4 mg
2.3%
Vitamin E 0.8 mg
2.5%
Thiamin 3.9 mg
258.9%
Riboflavin 1.2 mg
71.5%
Niacin 22.8 mg
114.2%
Vitamin B-6 2.1 mg
106.6%
Folic acid - -
Folate 31.8 mcg
7.9%
Vitamin B-12 2.4 mcg
40.1%
Pantothenic acid 3.5 mg
34.7%
Calcium 22.7 mg
2.3%
Iron 3.5 mg
19.4%
Magnesium 99.8 mg
24.9%
Zinc 7.7 mg
51.1%
Copper 0.3 mg
13.2%
Phosphorus 939 mg
93.9%
Selenium 160.6 mcg
229.4%
Caffeine - -

Similar foods:

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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.