Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 151.9 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.9 g
14.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 51.1 mg
17%
Sodium 29.5 mg
1.2%
Potassium 291.6 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.1 g
40.2%
Vitamin A 4.3 IU
0.1%
Vitamin C 0.2 mg
0.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.4 mg
26.4%
Riboflavin 0.2 mg
10.9%
Niacin 3.3 mg
16.3%
Vitamin B-6 0.2 mg
11.9%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 0.3 mcg
5.3%
Pantothenic acid 0.5 mg
4.6%
Calcium 3.6 mg
0.4%
Iron 0.7 mg
4%
Magnesium 13.7 mg
3.4%
Zinc 1.6 mg
10.4%
Copper 0.1 mg
2.7%
Phosphorus 124.6 mg
12.5%
Selenium 32.7 mcg
46.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 179.4 kcal
0%
Total Fat 8.6 g
13.3%
Saturated Fat 3.4 g
16.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 34.9 mg
1.5%
Potassium 344.3 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.5%
Vitamin A 5.1 IU
0.1%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.5 mg
31.1%
Riboflavin 0.2 mg
12.9%
Niacin 3.8 mg
19.2%
Vitamin B-6 0.3 mg
14.1%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 0.4 mcg
6.2%
Pantothenic acid 0.5 mg
5.4%
Calcium 4.3 mg
0.4%
Iron 0.8 mg
4.7%
Magnesium 16.2 mg
4%
Zinc 1.8 mg
12.2%
Copper 0.1 mg
3.1%
Phosphorus 147.1 mg
14.7%
Selenium 38.6 mcg
55.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.