Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: center rib roasts,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 571.2 kcal
0%
Total Fat 34.2 g
52.7%
Saturated Fat 13.3 g
66.3%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 15.6 g
0%
Cholesterol 163.5 mg
54.5%
Sodium 103 mg
4.3%
Potassium 943 mg
26.9%
Carbohydrate - -
Dietary Fiber - -
Protein 61.4 g
122.9%
Vitamin A 13.4 IU
0.3%
Vitamin C 0.7 mg
1.1%
Thiamin 1.6 mg
108.1%
Riboflavin 0.7 mg
39.5%
Niacin 13.7 mg
68.5%
Vitamin B-6 0.7 mg
36.3%
Folate 6.7 mcg
1.7%
Folic acid - -
Vitamin B-12 1.5 mcg
24.6%
Pantothenic acid 1.2 mg
11.8%
Calcium 62.7 mg
6.3%
Iron 2.1 mg
11.7%
Magnesium 47 mg
11.8%
Zinc 4.6 mg
30.8%
Copper 0.2 mg
8.3%
Phosphorus 517.4 mg
51.7%
Selenium 91.8 mcg
131.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 216.8 kcal
0%
Total Fat 13 g
20%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 39.1 mg
1.6%
Potassium 357.9 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Protein 23.3 g
46.6%
Vitamin A 5.1 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.6 mg
41%
Riboflavin 0.3 mg
15%
Niacin 5.2 mg
26%
Vitamin B-6 0.3 mg
13.8%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
9.4%
Pantothenic acid 0.4 mg
4.5%
Calcium 23.8 mg
2.4%
Iron 0.8 mg
4.4%
Magnesium 17.9 mg
4.5%
Zinc 1.8 mg
11.7%
Copper 0.1 mg
3.1%
Phosphorus 196.4 mg
19.6%
Selenium 34.9 mcg
49.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.