Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: center rib roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.4 kcal |
0% |
| Total Fat | 23 g |
35.4% |
| Saturated Fat | 9 g |
44.8% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 146.3 mg |
48.8% |
| Sodium | 96.8 mg |
4% |
| Potassium | 900.2 mg |
25.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.2 g |
118.3% |
| Vitamin A | 12.4 IU |
0.2% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 1.6 mg |
104.1% |
| Riboflavin | 0.7 mg |
38.3% |
| Niacin | 13.2 mg |
66.1% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folate | 6.2 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.3% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 2 mg |
11.2% |
| Magnesium | 45.3 mg |
11.3% |
| Zinc | 4.4 mg |
29.3% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 488.2 mg |
48.8% |
| Selenium | 89 mcg |
127.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 40 mg |
1.7% |
| Potassium | 371.5 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.4 g |
48.8% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.6 mg |
43% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 5.5 mg |
27.3% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 36.7 mcg |
52.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.