Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: center rib roasts,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 459.4 kcal
0%
Total Fat 23 g
35.4%
Saturated Fat 9 g
44.8%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 146.3 mg
48.8%
Sodium 96.8 mg
4%
Potassium 900.2 mg
25.7%
Carbohydrate - -
Dietary Fiber - -
Protein 59.2 g
118.3%
Vitamin A 12.4 IU
0.2%
Vitamin C 0.6 mg
1%
Thiamin 1.6 mg
104.1%
Riboflavin 0.7 mg
38.3%
Niacin 13.2 mg
66.1%
Vitamin B-6 0.7 mg
35.1%
Folate 6.2 mcg
1.5%
Folic acid - -
Vitamin B-12 1.4 mcg
23.3%
Pantothenic acid 1.1 mg
11.2%
Calcium 53.6 mg
5.4%
Iron 2 mg
11.2%
Magnesium 45.3 mg
11.3%
Zinc 4.4 mg
29.3%
Copper 0.2 mg
7.8%
Phosphorus 488.2 mg
48.8%
Selenium 89 mcg
127.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 189.6 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 3.7 g
18.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 40 mg
1.7%
Potassium 371.5 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Protein 24.4 g
48.8%
Vitamin A 5.1 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.6 mg
43%
Riboflavin 0.3 mg
15.8%
Niacin 5.5 mg
27.3%
Vitamin B-6 0.3 mg
14.5%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
9.6%
Pantothenic acid 0.5 mg
4.6%
Calcium 22.1 mg
2.2%
Iron 0.8 mg
4.6%
Magnesium 18.7 mg
4.7%
Zinc 1.8 mg
12.1%
Copper 0.1 mg
3.2%
Phosphorus 201.5 mg
20.1%
Selenium 36.7 mcg
52.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.