Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 790.5 kcal |
0% |
| Total Fat | 61.1 g |
94% |
| Saturated Fat | 22.2 g |
111% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 26.5 g |
0% |
| Cholesterol | 221.7 mg |
73.9% |
| Sodium | 125.3 mg |
5.2% |
| Potassium | 829 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.4 g |
112.8% |
| Vitamin A | 21.7 IU |
0.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 2.1 mg |
142.8% |
| Riboflavin | 0.8 mg |
48.8% |
| Niacin | 10.4 mg |
52% |
| Vitamin B-6 | 1.1 mg |
53.5% |
| Folate | 12.1 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.7% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 60.3 mg |
6% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 55.4 mg |
13.9% |
| Zinc | 5.7 mg |
37.9% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 544.7 mg |
54.5% |
| Selenium | 89.4 mcg |
127.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.8 kcal |
0% |
| Total Fat | 21.5 g |
33.1% |
| Saturated Fat | 7.8 g |
39.1% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.8% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.8 mg |
50.4% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 2 mg |
13.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 31.5 mcg |
45.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.