Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 196 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 65.6 mg
21.9%
Sodium 40.8 mg
1.7%
Potassium 260 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Protein 20.3 g
40.6%
Vitamin A 5.6 IU
0.1%
Vitamin C 0.6 mg
1.1%
Thiamin 0.5 mg
34.9%
Riboflavin 0.2 mg
12.3%
Niacin 3 mg
15.2%
Vitamin B-6 0.3 mg
16.4%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 0.4 mcg
7.5%
Pantothenic acid 0.5 mg
5.2%
Calcium 14.4 mg
1.4%
Iron 0.9 mg
5.2%
Magnesium 15.2 mg
3.8%
Zinc 2 mg
13.1%
Copper 0 mg
2.3%
Phosphorus 139.2 mg
13.9%
Selenium 32.4 mcg
46.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 208.3 kcal
0%
Total Fat 12.8 g
19.8%
Saturated Fat 4.7 g
23.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 5.6 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 43.4 mg
1.8%
Potassium 276.3 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.1%
Vitamin A 6 IU
0.1%
Vitamin C 0.7 mg
1.1%
Thiamin 0.6 mg
37.1%
Riboflavin 0.2 mg
13.1%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.3 mg
17.4%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.6 mg
5.5%
Calcium 15.3 mg
1.5%
Iron 1 mg
5.5%
Magnesium 16.2 mg
4%
Zinc 2.1 mg
13.9%
Copper 0 mg
2.5%
Phosphorus 147.9 mg
14.8%
Selenium 34.4 mcg
49.2%

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.