Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.3 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 64.5 mg |
21.5% |
| Sodium | 51 mg |
2.1% |
| Potassium | 287.3 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
40% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.7 mg |
47.5% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 3.8 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 21.8 mg |
5.4% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 184.5 mg |
18.5% |
| Selenium | 35.8 mcg |
51.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.2 kcal |
0% |
| Total Fat | 13.7 g |
21% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 325.6 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.3% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.8 mg |
53.8% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folic acid | - | - |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 40.5 mcg |
57.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.