Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 194.3 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 64.5 mg
21.5%
Sodium 51 mg
2.1%
Potassium 287.3 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20 g
40%
Vitamin A 6 IU
0.1%
Vitamin C 0.7 mg
1.1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.7 mg
47.5%
Riboflavin 0.3 mg
15.2%
Niacin 3.4 mg
16.9%
Vitamin B-6 0.4 mg
20.4%
Folate 3.8 mcg
0.9%
Folic acid - -
Vitamin B-12 0.6 mcg
9.4%
Pantothenic acid 0.5 mg
5.5%
Calcium 12.8 mg
1.3%
Iron 0.7 mg
4.1%
Magnesium 21.8 mg
5.4%
Zinc 1.9 mg
12.9%
Copper 0 mg
2.2%
Phosphorus 184.5 mg
18.5%
Selenium 35.8 mcg
51.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 220.2 kcal
0%
Total Fat 13.7 g
21%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 57.8 mg
2.4%
Potassium 325.6 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.3%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.8 mg
1.3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.8 mg
53.8%
Riboflavin 0.3 mg
17.3%
Niacin 3.8 mg
19.2%
Vitamin B-6 0.5 mg
23.1%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 0.6 mcg
10.6%
Pantothenic acid 0.6 mg
6.2%
Calcium 14.5 mg
1.4%
Iron 0.8 mg
4.7%
Magnesium 24.7 mg
6.2%
Zinc 2.2 mg
14.6%
Copper 0 mg
2.5%
Phosphorus 209.1 mg
20.9%
Selenium 40.5 mcg
57.9%
Caffeine - -

Similar foods:

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.