Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 141.8 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 58.3 mg
19.4%
Sodium 38.2 mg
1.6%
Potassium 241.9 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Protein 19.4 g
38.9%
Vitamin A 5 IU
0.1%
Vitamin C 0.6 mg
1.1%
Thiamin 0.5 mg
33.4%
Riboflavin 0.2 mg
11.9%
Niacin 2.8 mg
14.2%
Vitamin B-6 0.3 mg
16%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6.8%
Pantothenic acid 0.5 mg
5%
Calcium 9.4 mg
0.9%
Iron 0.9 mg
5.1%
Magnesium 14.4 mg
3.6%
Zinc 1.9 mg
12.5%
Copper 0 mg
2.1%
Phosphorus 126.7 mg
12.7%
Selenium 30.7 mcg
43.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 167.5 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.7 g
13.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 68.9 mg
23%
Sodium 45.1 mg
1.9%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Protein 23 g
45.9%
Vitamin A 6 IU
0.1%
Vitamin C 0.8 mg
1.3%
Thiamin 0.6 mg
39.4%
Riboflavin 0.2 mg
14.1%
Niacin 3.4 mg
16.8%
Vitamin B-6 0.4 mg
18.9%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.5 mcg
8.1%
Pantothenic acid 0.6 mg
5.9%
Calcium 11.1 mg
1.1%
Iron 1.1 mg
6%
Magnesium 17 mg
4.3%
Zinc 2.2 mg
14.7%
Copper 0.1 mg
2.5%
Phosphorus 149.6 mg
15%
Selenium 36.2 mcg
51.7%

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.