Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 219.4 kcal
0%
Total Fat 14.6 g
22.4%
Saturated Fat 5.1 g
25.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 71.7 mg
23.9%
Sodium 57.8 mg
2.4%
Potassium 342.4 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.5 g
41.1%
Vitamin A 7.5 IU
0.1%
Vitamin C 0.9 mg
1.4%
Thiamin 1 mg
69.7%
Riboflavin 0.3 mg
16.9%
Niacin 4.4 mg
21.8%
Vitamin B-6 0.6 mg
29.7%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.4%
Pantothenic acid 0.8 mg
8.1%
Calcium 18.2 mg
1.8%
Iron 1 mg
5.4%
Magnesium 23.5 mg
5.9%
Zinc 2 mg
13.3%
Copper 0 mg
2.4%
Phosphorus 209.7 mg
21%
Selenium 32.1 mcg
45.9%

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 929.9 kcal
0%
Total Fat 61.8 g
95.1%
Saturated Fat 21.4 g
107%
Polyunsaturated Fat 6.6 g
0%
Monounsaturated Fat 27.5 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 244.9 mg
10.2%
Potassium 1451.5 mg
41.5%
Carbohydrate - -
Dietary Fiber - -
Protein 87 g
174.1%
Vitamin A 31.8 IU
0.6%
Vitamin C 3.6 mg
6%
Thiamin 4.4 mg
295.4%
Riboflavin 1.2 mg
71.5%
Niacin 18.5 mg
92.4%
Vitamin B-6 2.5 mg
125.9%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 2.9 mcg
48.4%
Pantothenic acid 3.4 mg
34.2%
Calcium 77.1 mg
7.7%
Iron 4.1 mg
22.7%
Magnesium 99.8 mg
24.9%
Zinc 8.4 mg
56.2%
Copper 0.2 mg
10%
Phosphorus 889.1 mg
88.9%
Selenium 136.1 mcg
194.4%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.