Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 652.1 kcal |
0% |
| Total Fat | 29.7 g |
45.7% |
| Saturated Fat | 10.8 g |
53.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 270.9 mg |
90.3% |
| Sodium | 176.4 mg |
7.4% |
| Potassium | 1266.3 mg |
36.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.8 g |
179.6% |
| Vitamin A | 22.1 IU |
0.4% |
| Vitamin C | 3.2 mg |
5.3% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 2.8 mg |
185% |
| Riboflavin | 1.2 mg |
69.3% |
| Niacin | 16 mg |
80% |
| Vitamin B-6 | 1.5 mg |
73.6% |
| Folic acid | - | - |
| Folate | 15.8 mcg |
3.9% |
| Vitamin B-12 | 2.4 mcg |
39.4% |
| Pantothenic acid | 2.3 mg |
22.9% |
| Calcium | 50.4 mg |
5% |
| Iron | 3.7 mg |
20.5% |
| Magnesium | 81.9 mg |
20.5% |
| Zinc | 7.9 mg |
52.7% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 793.8 mg |
79.4% |
| Selenium | 133.9 mcg |
191.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 341.7 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
49.9% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 4.3 mg |
21.6% |
| Vitamin B-6 | 0.4 mg |
19.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1 mg |
5.5% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 214.2 mg |
21.4% |
| Selenium | 36.1 mcg |
51.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.