Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 652.1 kcal
0%
Total Fat 29.7 g
45.7%
Saturated Fat 10.8 g
53.9%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 13 g
0%
Cholesterol 270.9 mg
90.3%
Sodium 176.4 mg
7.4%
Potassium 1266.3 mg
36.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.8 g
179.6%
Vitamin A 22.1 IU
0.4%
Vitamin C 3.2 mg
5.3%
Vitamin E 0.6 mg
1.8%
Thiamin 2.8 mg
185%
Riboflavin 1.2 mg
69.3%
Niacin 16 mg
80%
Vitamin B-6 1.5 mg
73.6%
Folic acid - -
Folate 15.8 mcg
3.9%
Vitamin B-12 2.4 mcg
39.4%
Pantothenic acid 2.3 mg
22.9%
Calcium 50.4 mg
5%
Iron 3.7 mg
20.5%
Magnesium 81.9 mg
20.5%
Zinc 7.9 mg
52.7%
Copper 0.3 mg
14.8%
Phosphorus 793.8 mg
79.4%
Selenium 133.9 mcg
191.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 176 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 2.9 g
14.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 47.6 mg
2%
Potassium 341.7 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.5%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.7 mg
49.9%
Riboflavin 0.3 mg
18.7%
Niacin 4.3 mg
21.6%
Vitamin B-6 0.4 mg
19.8%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.6%
Pantothenic acid 0.6 mg
6.2%
Calcium 13.6 mg
1.4%
Iron 1 mg
5.5%
Magnesium 22.1 mg
5.5%
Zinc 2.1 mg
14.2%
Copper 0.1 mg
4%
Phosphorus 214.2 mg
21.4%
Selenium 36.1 mcg
51.6%
Caffeine - -

Similar foods:

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.