Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 152.8 kcal
0%
Total Fat 6.2 g
9.5%
Saturated Fat 2.2 g
11.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 48.6 mg
2%
Potassium 337.4 mg
9.6%
Carbohydrate - -
Dietary Fiber - -
Protein 22.7 g
45.4%
Vitamin A 5.3 IU
0.1%
Vitamin C 0.8 mg
1.3%
Thiamin 0.7 mg
49%
Riboflavin 0.3 mg
16.9%
Niacin 3.8 mg
19.2%
Vitamin B-6 0.4 mg
19.6%
Folate 4.6 mcg
1.1%
Folic acid - -
Vitamin B-12 0.7 mcg
12.4%
Pantothenic acid 0.7 mg
6.8%
Calcium 3.8 mg
0.4%
Iron 1.1 mg
5.9%
Magnesium 26.6 mg
6.7%
Zinc 2.2 mg
14.6%
Copper 0.1 mg
2.5%
Phosphorus 220.4 mg
22%
Selenium 36.3 mcg
51.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 170.9 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 2.5 g
12.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 54.4 mg
2.3%
Potassium 377.4 mg
10.8%
Carbohydrate - -
Dietary Fiber - -
Protein 25.4 g
50.8%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Thiamin 0.8 mg
54.9%
Riboflavin 0.3 mg
18.9%
Niacin 4.3 mg
21.5%
Vitamin B-6 0.4 mg
21.9%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.8 mcg
13.9%
Pantothenic acid 0.8 mg
7.6%
Calcium 4.3 mg
0.4%
Iron 1.2 mg
6.6%
Magnesium 29.8 mg
7.4%
Zinc 2.5 mg
16.4%
Copper 0.1 mg
2.8%
Phosphorus 246.5 mg
24.7%
Selenium 40.5 mcg
57.9%

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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.