Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 588.2 kcal |
0% |
| Total Fat | 20.6 g |
31.6% |
| Saturated Fat | 7.3 g |
36.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 268.6 mg |
89.5% |
| Sodium | 187 mg |
7.8% |
| Potassium | 1472.2 mg |
42.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94.6 g |
189.1% |
| Vitamin A | 23.8 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.6 mg |
2% |
| Thiamin | 3.2 mg |
210.1% |
| Riboflavin | 1.3 mg |
76.8% |
| Niacin | 15.9 mg |
79.3% |
| Vitamin B-6 | 1.4 mg |
70.4% |
| Folic acid | - | - |
| Folate | 20.4 mcg |
5.1% |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 2.3 mg |
23.1% |
| Calcium | 20.4 mg |
2% |
| Iron | 4.9 mg |
27.4% |
| Magnesium | 91.8 mg |
23% |
| Zinc | 8.8 mg |
58.9% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 873.8 mg |
87.4% |
| Selenium | 161.2 mcg |
230.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.1 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 368.1 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.6 g |
47.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
52.5% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0 mg |
2% |
| Phosphorus | 218.5 mg |
21.8% |
| Selenium | 40.3 mcg |
57.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.