Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 530.7 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 3.2 g |
16.1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 834.6 mg |
34.8% |
| Potassium | 2159.1 mg |
61.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 101.7 g |
203.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 2.9 mg |
192.9% |
| Riboflavin | 0.7 mg |
39% |
| Niacin | 40.5 mg |
202.7% |
| Vitamin B-6 | 2.7 mg |
135.2% |
| Folic acid | - | - |
| Folate | 4.5 mcg |
1.1% |
| Vitamin B-12 | 2 mcg |
32.5% |
| Pantothenic acid | 3.7 mg |
36.6% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 6.7 mg |
44.8% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 1247.4 mg |
124.7% |
| Selenium | 117.9 mcg |
168.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 15.6 mg |
5.2% |
| Sodium | 52.2 mg |
2.2% |
| Potassium | 134.9 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.4 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folic acid | - | - |
| Folate | 0.3 mcg |
0.1% |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 78 mg |
7.8% |
| Selenium | 7.4 mcg |
10.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.