Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: top loin roasts,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 866.4 kcal
0%
Total Fat 52.7 g
81%
Saturated Fat 18.2 g
91.2%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 23.5 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 195 mg
8.1%
Potassium 1769 mg
50.5%
Carbohydrate - -
Dietary Fiber - -
Protein 91.8 g
183.6%
Vitamin A 27.2 IU
0.5%
Vitamin C 1.4 mg
2.3%
Thiamin 3.6 mg
239.8%
Riboflavin 1.1 mg
67%
Niacin 21.4 mg
106.8%
Vitamin B-6 1.9 mg
96.8%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 2.3 mcg
38.6%
Pantothenic acid 3.2 mg
32.4%
Calcium 86.2 mg
8.6%
Iron 3.2 mg
17.9%
Magnesium 95.3 mg
23.8%
Zinc 7 mg
46.6%
Copper 0.2 mg
12.5%
Phosphorus 916.3 mg
91.6%
Selenium 136.1 mcg
194.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.1 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 12.2 mg
0.5%
Potassium 110.6 mg
3.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.5%
Vitamin A 1.7 IU
0%
Vitamin C 0.1 mg
0.1%
Thiamin 0.2 mg
15%
Riboflavin 0.1 mg
4.2%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.1 mg
6.1%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.2 mg
2%
Calcium 5.4 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 6 mg
1.5%
Zinc 0.4 mg
2.9%
Copper 0 mg
0.8%
Phosphorus 57.3 mg
5.7%
Selenium 8.5 mcg
12.2%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.