Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.7 kcal |
0% |
| Total Fat | 13 g |
20.1% |
| Saturated Fat | 4.8 g |
23.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 73 mg |
24.3% |
| Sodium | 52.5 mg |
2.2% |
| Potassium | 363.1 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.2% |
| Vitamin A | 8 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.9 mg |
58.6% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 16.9 mg |
1.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 215.4 mg |
21.5% |
| Selenium | 29.7 mcg |
42.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 4.6 g |
22.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 346.8 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23 g |
46.1% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
56% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2 mg |
13.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 205.7 mg |
20.6% |
| Selenium | 28.4 mcg |
40.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.