Pork, fresh, loin, whole, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.2 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 63.2 mg |
21.1% |
| Sodium | 40 mg |
1.7% |
| Potassium | 309.6 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.9 g |
45.7% |
| Vitamin A | 5.6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
35.1% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 16 mg |
4% |
| Zinc | 2 mg |
13.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 146.4 mg |
14.6% |
| Selenium | 38.6 mcg |
55.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 7.8 g |
11.9% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 329 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.3 g |
48.6% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.6 mg |
37.3% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1 mg |
5.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 41 mcg |
58.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.