Pork, fresh, loin, whole, separable lean only, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 163.2 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 63.2 mg
21.1%
Sodium 40 mg
1.7%
Potassium 309.6 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.7%
Vitamin A 5.6 IU
0.1%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0.5 mg
35.1%
Riboflavin 0.2 mg
12.6%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.3 mg
15.5%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 0.4 mcg
7.3%
Pantothenic acid 0.5 mg
5.4%
Calcium 14.4 mg
1.4%
Iron 0.9 mg
5%
Magnesium 16 mg
4%
Zinc 2 mg
13.2%
Copper 0.1 mg
3.2%
Phosphorus 146.4 mg
14.6%
Selenium 38.6 mcg
55.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 173.4 kcal
0%
Total Fat 7.8 g
11.9%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 42.5 mg
1.8%
Potassium 329 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.3 g
48.6%
Vitamin A 6 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.2 mg
0.5%
Thiamin 0.6 mg
37.3%
Riboflavin 0.2 mg
13.4%
Niacin 3.9 mg
19.5%
Vitamin B-6 0.3 mg
16.4%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.6 mg
5.8%
Calcium 15.3 mg
1.5%
Iron 1 mg
5.3%
Magnesium 17 mg
4.3%
Zinc 2.1 mg
14.1%
Copper 0.1 mg
3.4%
Phosphorus 155.6 mg
15.6%
Selenium 41 mcg
58.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.