Pork, fresh, loin, whole, separable lean only, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 165.9 kcal
0%
Total Fat 7.7 g
11.9%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 62.4 mg
20.8%
Sodium 50.6 mg
2.1%
Potassium 346 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.1%
Vitamin A 5.5 IU
0.1%
Vitamin C 0.6 mg
0.9%
Vitamin E 0.2 mg
0.6%
Thiamin 0.7 mg
48.6%
Riboflavin 0.3 mg
15.7%
Niacin 4.1 mg
20.7%
Vitamin B-6 0.4 mg
19.4%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 0.6 mcg
9.5%
Pantothenic acid 0.6 mg
5.8%
Calcium 13.4 mg
1.3%
Iron 0.7 mg
4%
Magnesium 22.9 mg
5.7%
Zinc 2 mg
13.1%
Copper 0.1 mg
3%
Phosphorus 199.9 mg
20%
Selenium 38.1 mcg
54.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 178.5 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.1 g
15.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 54.4 mg
2.3%
Potassium 372.3 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.3 g
48.6%
Vitamin A 6 IU
0.1%
Vitamin C 0.6 mg
1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.8 mg
52.3%
Riboflavin 0.3 mg
16.9%
Niacin 4.5 mg
22.3%
Vitamin B-6 0.4 mg
20.9%
Folic acid - -
Folate 5.1 mcg
1.3%
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.6 mg
6.2%
Calcium 14.5 mg
1.4%
Iron 0.8 mg
4.3%
Magnesium 24.7 mg
6.2%
Zinc 2.1 mg
14.1%
Copper 0.1 mg
3.2%
Phosphorus 215.1 mg
21.5%
Selenium 41 mcg
58.5%
Caffeine - -

Similar foods:

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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.