Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394.2 kcal |
0% |
| Total Fat | 28.9 g |
44.4% |
| Saturated Fat | 10.6 g |
53.1% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 121.5 mg |
40.5% |
| Sodium | 91.8 mg |
3.8% |
| Potassium | 444.2 mg |
12.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.4 g |
62.9% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.8 mg |
52.3% |
| Riboflavin | 0.4 mg |
26.1% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 1.1 mcg |
18% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 32.4 mg |
3.2% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 24.3 mg |
6.1% |
| Zinc | 5 mg |
33.4% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 286.2 mg |
28.6% |
| Selenium | 45.1 mcg |
64.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 248.2 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 6.7 g |
33.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
32.9% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.2 mg |
21% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 28.4 mcg |
40.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.