Pork, fresh, shoulder, whole, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 671.3 kcal |
0% |
| Total Fat | 32.4 g |
49.8% |
| Saturated Fat | 11.2 g |
56% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 14.7 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 344.7 mg |
14.4% |
| Potassium | 1546.8 mg |
44.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 88.7 g |
177.4% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 4 mg |
267.3% |
| Riboflavin | 1.4 mg |
83.8% |
| Niacin | 19.4 mg |
97% |
| Vitamin B-6 | 1.9 mg |
94.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.5% |
| Pantothenic acid | 3.7 mg |
37.3% |
| Calcium | 63.5 mg |
6.4% |
| Iron | 5.5 mg |
30.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 14.2 mg |
95% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 916.3 mg |
91.6% |
| Selenium | 133.8 mcg |
191.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 96.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 8.4 mcg |
11.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.