Pork, fresh, spareribs, separable lean and fat, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 702.7 kcal
0%
Total Fat 53.6 g
82.5%
Saturated Fat 19.7 g
98.4%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 23.9 g
0%
Cholesterol 214.2 mg
71.4%
Sodium 164.6 mg
6.9%
Potassium 566.4 mg
16.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 51.4 g
102.9%
Vitamin A 17.7 IU
0.4%
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.7 mg
48.1%
Riboflavin 0.7 mg
39.8%
Niacin 9.7 mg
48.5%
Vitamin B-6 0.6 mg
31%
Folic acid - -
Folate 7.1 mcg
1.8%
Vitamin B-12 1.9 mcg
31.9%
Pantothenic acid 1.3 mg
13.3%
Calcium 83.2 mg
8.3%
Iron 3.3 mg
18.2%
Magnesium 42.5 mg
10.6%
Zinc 8.1 mg
54.3%
Copper 0.3 mg
12.6%
Phosphorus 462 mg
46.2%
Selenium 66.2 mcg
94.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 337.5 kcal
0%
Total Fat 25.8 g
39.6%
Saturated Fat 9.5 g
47.3%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 102.9 mg
34.3%
Sodium 79.1 mg
3.3%
Potassium 272 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.7 g
49.4%
Vitamin A 8.5 IU
0.2%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.3 mg
23.1%
Riboflavin 0.3 mg
19.1%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.3 mg
14.9%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.9 mcg
15.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 40 mg
4%
Iron 1.6 mg
8.7%
Magnesium 20.4 mg
5.1%
Zinc 3.9 mg
26.1%
Copper 0.1 mg
6%
Phosphorus 221.9 mg
22.2%
Selenium 31.8 mcg
45.4%
Caffeine - -

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Pork, fresh, spareribs, separable lean and fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.