Pork, fresh, spareribs, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 702.7 kcal |
0% |
| Total Fat | 53.6 g |
82.5% |
| Saturated Fat | 19.7 g |
98.4% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 23.9 g |
0% |
| Cholesterol | 214.2 mg |
71.4% |
| Sodium | 164.6 mg |
6.9% |
| Potassium | 566.4 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 51.4 g |
102.9% |
| Vitamin A | 17.7 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.7 mg |
48.1% |
| Riboflavin | 0.7 mg |
39.8% |
| Niacin | 9.7 mg |
48.5% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folic acid | - | - |
| Folate | 7.1 mcg |
1.8% |
| Vitamin B-12 | 1.9 mcg |
31.9% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 83.2 mg |
8.3% |
| Iron | 3.3 mg |
18.2% |
| Magnesium | 42.5 mg |
10.6% |
| Zinc | 8.1 mg |
54.3% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 462 mg |
46.2% |
| Selenium | 66.2 mcg |
94.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 337.5 kcal |
0% |
| Total Fat | 25.8 g |
39.6% |
| Saturated Fat | 9.5 g |
47.3% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 102.9 mg |
34.3% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 272 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
23.1% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 40 mg |
4% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 221.9 mg |
22.2% |
| Selenium | 31.8 mcg |
45.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.