Pork, fresh, variety meats and by-products, ears, frozen, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: ear | oz |
Nutrition FactsServing Size: ear |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 264.4 kcal |
0% |
| Total Fat | 17.1 g |
26.3% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 215.8 mg |
9% |
| Potassium | 62.2 mg |
1.8% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 25.4 g |
50.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 46.3 mg |
4.6% |
| Selenium | 4.9 mcg |
6.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.3 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 54.1 mg |
2.3% |
| Potassium | 15.6 mg |
0.4% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 6.4 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 11.6 mg |
1.2% |
| Selenium | 1.2 mcg |
1.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.