Pork, fresh, variety meats and by-products, ears, frozen, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: ear | oz |

Nutrition Facts

Serving Size: ear
Amount
Per Serving
% Daily Value**
Calories 264.4 kcal
0%
Total Fat 17.1 g
26.3%
Saturated Fat 6.1 g
30.5%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 92.7 mg
30.9%
Sodium 215.8 mg
9%
Potassium 62.2 mg
1.8%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Protein 25.4 g
50.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
7.3%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.1%
Folate - -
Folic acid - -
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.1 mg
0.8%
Calcium 23.7 mg
2.4%
Iron 2.7 mg
15.1%
Magnesium 7.9 mg
2%
Zinc 0.2 mg
1.4%
Copper 0 mg
0.3%
Phosphorus 46.3 mg
4.6%
Selenium 4.9 mcg
6.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 66.3 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 54.1 mg
2.3%
Potassium 15.6 mg
0.4%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Protein 6.4 g
12.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1.8%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.3%
Folate - -
Folic acid - -
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0 mg
0.2%
Calcium 6 mg
0.6%
Iron 0.7 mg
3.8%
Magnesium 2 mg
0.5%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.1%
Phosphorus 11.6 mg
1.2%
Selenium 1.2 mcg
1.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.