Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Food Group: Pork Products

Category: Pork

Serving Sizes: ear (yield after cooking) | unit, cooked (yield from 1 lb raw meat) |

Nutrition Facts

Serving Size: ear (yield after cooking)
Amount
Per Serving
% Daily Value**
Calories 184.3 kcal
0%
Total Fat 12 g
18.4%
Saturated Fat 4.3 g
21.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 99.9 mg
33.3%
Sodium 185.4 mg
7.7%
Potassium 44.4 mg
1.3%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Protein 17.7 g
35.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.6%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
0.6%
Folate - -
Folic acid - -
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0 mg
0.4%
Calcium 20 mg
2%
Iron 1.7 mg
9.3%
Magnesium 7.8 mg
1.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.3%
Phosphorus 26.6 mg
2.7%
Selenium 4.9 mcg
7%

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 700.5 kcal
0%
Total Fat 45.6 g
70.1%
Saturated Fat 16.3 g
81.4%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 20.7 g
0%
Cholesterol 379.8 mg
126.6%
Sodium 704.7 mg
29.4%
Potassium 168.8 mg
4.8%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Protein 67.3 g
134.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.6%
Riboflavin 0.3 mg
17.4%
Niacin 2.4 mg
11.8%
Vitamin B-6 0 mg
2.1%
Folate - -
Folic acid - -
Vitamin B-12 0.2 mcg
2.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 76 mg
7.6%
Iron 6.3 mg
35.2%
Magnesium 29.5 mg
7.4%
Zinc 0.8 mg
5.6%
Copper 0 mg
1.3%
Phosphorus 101.3 mg
10.1%
Selenium 18.6 mcg
26.5%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.