Pork, fresh, variety meats and by-products, heart, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: heart | oz |

Nutrition Facts

Serving Size: heart
Amount
Per Serving
% Daily Value**
Calories 266.7 kcal
0%
Total Fat 9.9 g
15.2%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 296.1 mg
98.7%
Sodium 126.6 mg
5.3%
Potassium 664.4 mg
19%
Carbohydrate 3 g
1%
Dietary Fiber - -
Sugars - -
Protein 39 g
78.1%
Vitamin A 56.5 IU
1.1%
Vitamin C 12 mg
20%
Thiamin 1.4 mg
92.4%
Riboflavin 2.7 mg
157.5%
Niacin 15.3 mg
76.4%
Vitamin B-6 0.9 mg
44.1%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 8.6 mcg
142.8%
Pantothenic acid 5.7 mg
56.8%
Calcium 11.3 mg
1.1%
Iron 10.6 mg
58.8%
Magnesium 42.9 mg
10.7%
Zinc 6.3 mg
42.2%
Copper 0.9 mg
46.1%
Phosphorus 381.9 mg
38.2%
Selenium 23.5 mcg
33.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 33.5 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 37.1 mg
12.4%
Sodium 15.9 mg
0.7%
Potassium 83.3 mg
2.4%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 4.9 g
9.8%
Vitamin A 7.1 IU
0.1%
Vitamin C 1.5 mg
2.5%
Thiamin 0.2 mg
11.6%
Riboflavin 0.3 mg
19.8%
Niacin 1.9 mg
9.6%
Vitamin B-6 0.1 mg
5.5%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 1.1 mcg
17.9%
Pantothenic acid 0.7 mg
7.1%
Calcium 1.4 mg
0.1%
Iron 1.3 mg
7.4%
Magnesium 5.4 mg
1.3%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
5.8%
Phosphorus 47.9 mg
4.8%
Selenium 2.9 mcg
4.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.