Pork, fresh, variety meats and by-products, heart, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | heart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.6 kcal |
0% |
| Total Fat | 7.3 g |
11.3% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 320.5 mg |
106.8% |
| Sodium | 50.8 mg |
2.1% |
| Potassium | 298.7 mg |
8.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 34.2 g |
68.4% |
| Vitamin A | 31.9 IU |
0.6% |
| Vitamin C | 2.9 mg |
4.8% |
| Thiamin | 0.8 mg |
53.7% |
| Riboflavin | 2.5 mg |
145.2% |
| Niacin | 8.8 mg |
43.9% |
| Vitamin B-6 | 0.6 mg |
28.3% |
| Folate | 5.8 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.6% |
| Pantothenic acid | 3.6 mg |
35.8% |
| Calcium | 10.2 mg |
1% |
| Iron | 8.5 mg |
47% |
| Magnesium | 34.8 mg |
8.7% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.7 mg |
36.8% |
| Phosphorus | 258.1 mg |
25.8% |
| Selenium | 26.5 mcg |
37.9% |
Nutrition FactsServing Size: heart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.9 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1.7 g |
8.6% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 285.1 mg |
95% |
| Sodium | 45.2 mg |
1.9% |
| Potassium | 265.7 mg |
7.6% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 30.4 g |
60.9% |
| Vitamin A | 28.4 IU |
0.6% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0.7 mg |
47.7% |
| Riboflavin | 2.2 mg |
129.2% |
| Niacin | 7.8 mg |
39% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81.5% |
| Pantothenic acid | 3.2 mg |
31.9% |
| Calcium | 9 mg |
0.9% |
| Iron | 7.5 mg |
41.8% |
| Magnesium | 31 mg |
7.7% |
| Zinc | 4 mg |
26.6% |
| Copper | 0.7 mg |
32.8% |
| Phosphorus | 229.6 mg |
23% |
| Selenium | 23.6 mcg |
33.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.