Pork, fresh, variety meats and by-products, liver, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 584.1 kcal
0%
Total Fat 15.6 g
24%
Saturated Fat 5 g
25%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 1256.7 mg
418.9%
Sodium 173.5 mg
7.2%
Potassium 531 mg
15.2%
Carbohydrate 13.3 g
4.4%
Dietary Fiber - -
Protein 92.1 g
184.2%
Vitamin A 63709.4 IU
1274.2%
Vitamin C 83.5 mg
139.2%
Thiamin 0.9 mg
60.9%
Riboflavin 7.8 mg
457.3%
Niacin 29.9 mg
149.3%
Vitamin B-6 2 mg
100.9%
Folate 577 mcg
144.3%
Folic acid - -
Vitamin B-12 66.1 mcg
1101.5%
Pantothenic acid 16.9 mg
169%
Calcium 35.4 mg
3.5%
Iron 63.4 mg
352.4%
Magnesium 49.6 mg
12.4%
Zinc 23.8 mg
158.6%
Copper 2.2 mg
112.2%
Phosphorus 853.1 mg
85.3%
Selenium 239 mcg
341.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 140.3 kcal
0%
Total Fat 3.7 g
5.8%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 301.8 mg
100.6%
Sodium 41.7 mg
1.7%
Potassium 127.5 mg
3.6%
Carbohydrate 3.2 g
1.1%
Dietary Fiber - -
Protein 22.1 g
44.2%
Vitamin A 15297.5 IU
305.9%
Vitamin C 20.1 mg
33.4%
Thiamin 0.2 mg
14.6%
Riboflavin 1.9 mg
109.8%
Niacin 7.2 mg
35.8%
Vitamin B-6 0.5 mg
24.2%
Folate 138.6 mcg
34.6%
Folic acid - -
Vitamin B-12 15.9 mcg
264.5%
Pantothenic acid 4.1 mg
40.6%
Calcium 8.5 mg
0.9%
Iron 15.2 mg
84.6%
Magnesium 11.9 mg
3%
Zinc 5.7 mg
38.1%
Copper 0.5 mg
26.9%
Phosphorus 204.9 mg
20.5%
Selenium 57.4 mcg
82%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.