Pork, fresh, variety meats and by-products, mechanically separated, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1378.9 kcal |
0% |
| Total Fat | 120.4 g |
185.2% |
| Saturated Fat | 44.5 g |
222.7% |
| Polyunsaturated Fat | 11.1 g |
0% |
| Monounsaturated Fat | 55.6 g |
0% |
| Cholesterol | 349.3 mg |
116.4% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1351.7 mg |
38.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.2 g |
136.4% |
| Vitamin A | 45.4 IU |
0.9% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.2 mg |
210.8% |
| Riboflavin | 0.9 mg |
53.6% |
| Niacin | 14.4 mg |
71.9% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.8% |
| Pantothenic acid | 2.7 mg |
26.8% |
| Calcium | 1428.8 mg |
142.9% |
| Iron | 19.3 mg |
107.1% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 11.1 mg |
73.8% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 149.2 mcg |
213.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.2 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 21.8 mg |
7.3% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 84.5 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.3 g |
8.5% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 89.3 mg |
8.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 9.3 mcg |
13.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.