Pork, fresh, variety meats and by-products, pancreas, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 56.4 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 54.7 mg
18.2%
Sodium 12.5 mg
0.5%
Potassium 55.8 mg
1.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.5%
Vitamin A - -
Vitamin C 4.3 mg
7.2%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
7.7%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
6.5%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 4.6 mcg
77.5%
Pantothenic acid 1.3 mg
12.9%
Calcium 3.1 mg
0.3%
Iron 0.6 mg
3.4%
Magnesium 4.8 mg
1.2%
Zinc 0.7 mg
5%
Copper 0 mg
1.3%
Phosphorus 66.3 mg
6.6%
Selenium 11.6 mcg
16.5%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 224.9 kcal
0%
Total Fat 15 g
23%
Saturated Fat 5.2 g
25.9%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 218.1 mg
72.7%
Sodium 49.7 mg
2.1%
Potassium 222.6 mg
6.4%
Carbohydrate - -
Dietary Fiber - -
Protein 21 g
41.9%
Vitamin A - -
Vitamin C 17.3 mg
28.8%
Thiamin 0.1 mg
7.9%
Riboflavin 0.5 mg
30.6%
Niacin 3.9 mg
19.5%
Vitamin B-6 0.5 mg
26%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 18.5 mcg
308.9%
Pantothenic acid 5.1 mg
51.5%
Calcium 12.4 mg
1.2%
Iron 2.4 mg
13.4%
Magnesium 19.2 mg
4.8%
Zinc 3 mg
19.7%
Copper 0.1 mg
5.1%
Phosphorus 264.4 mg
26.4%
Selenium 46.1 mcg
65.9%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, kidneys, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.