Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 536.6 kcal
0%
Total Fat 26.5 g
40.7%
Saturated Fat 9.1 g
45.7%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 9.2 g
0%
Cholesterol 771.8 mg
257.3%
Sodium 102.9 mg
4.3%
Potassium 411.6 mg
11.8%
Carbohydrate - -
Dietary Fiber - -
Protein 69.8 g
139.7%
Vitamin A - -
Vitamin C 14 mg
23.3%
Thiamin 0.2 mg
15%
Riboflavin 1.6 mg
94.8%
Niacin 7.9 mg
39.3%
Vitamin B-6 1.1 mg
53.9%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 41.8 mcg
697%
Pantothenic acid 11.6 mg
116.2%
Calcium 39.2 mg
3.9%
Iron 6.6 mg
36.6%
Magnesium 56.4 mg
14.1%
Zinc 10.5 mg
70.1%
Copper 0.3 mg
13.5%
Phosphorus 713 mg
71.3%
Selenium 178.4 mcg
254.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 186.2 kcal
0%
Total Fat 9.2 g
14.1%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 267.8 mg
89.3%
Sodium 35.7 mg
1.5%
Potassium 142.8 mg
4.1%
Carbohydrate - -
Dietary Fiber - -
Protein 24.2 g
48.5%
Vitamin A - -
Vitamin C 4.8 mg
8.1%
Thiamin 0.1 mg
5.2%
Riboflavin 0.6 mg
32.9%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.4 mg
18.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 14.5 mcg
241.8%
Pantothenic acid 4 mg
40.3%
Calcium 13.6 mg
1.4%
Iron 2.3 mg
12.7%
Magnesium 19.6 mg
4.9%
Zinc 3.6 mg
24.3%
Copper 0.1 mg
4.7%
Phosphorus 247.4 mg
24.7%
Selenium 61.9 mcg
88.4%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, pancreas, cooked, braised
Veal, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Beef, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.