Pork, fresh, variety meats and by-products, spleen, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 445.5 kcal |
0% |
| Total Fat | 9.6 g |
14.7% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 1507 mg |
502.3% |
| Sodium | 319.9 mg |
13.3% |
| Potassium | 678.7 mg |
19.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 84.3 g |
168.6% |
| Vitamin A | - | - |
| Vitamin C | 34.7 mg |
57.8% |
| Thiamin | 0.4 mg |
27.7% |
| Riboflavin | 0.8 mg |
45.4% |
| Niacin | 17.8 mg |
88.8% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.3 mcg |
137.5% |
| Pantothenic acid | 2.7 mg |
26.7% |
| Calcium | 38.9 mg |
3.9% |
| Iron | 66.5 mg |
369.3% |
| Magnesium | 44.9 mg |
11.2% |
| Zinc | 10.6 mg |
70.6% |
| Copper | 0.4 mg |
19.9% |
| Phosphorus | 846.2 mg |
84.6% |
| Selenium | 148.3 mcg |
211.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.7 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 428.4 mg |
142.8% |
| Sodium | 91 mg |
3.8% |
| Potassium | 193 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
47.9% |
| Vitamin A | - | - |
| Vitamin C | 9.9 mg |
16.4% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 5 mg |
25.2% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
39.1% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 18.9 mg |
105% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 3 mg |
20.1% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 240.6 mg |
24.1% |
| Selenium | 42.2 mcg |
60.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.