Pork, fresh, variety meats and by-products, spleen, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 445.5 kcal
0%
Total Fat 9.6 g
14.7%
Saturated Fat 3.2 g
15.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 1507 mg
502.3%
Sodium 319.9 mg
13.3%
Potassium 678.7 mg
19.4%
Carbohydrate - -
Dietary Fiber - -
Protein 84.3 g
168.6%
Vitamin A - -
Vitamin C 34.7 mg
57.8%
Thiamin 0.4 mg
27.7%
Riboflavin 0.8 mg
45.4%
Niacin 17.8 mg
88.8%
Vitamin B-6 0.2 mg
9%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 8.3 mcg
137.5%
Pantothenic acid 2.7 mg
26.7%
Calcium 38.9 mg
3.9%
Iron 66.5 mg
369.3%
Magnesium 44.9 mg
11.2%
Zinc 10.6 mg
70.6%
Copper 0.4 mg
19.9%
Phosphorus 846.2 mg
84.6%
Selenium 148.3 mcg
211.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 126.7 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 428.4 mg
142.8%
Sodium 91 mg
3.8%
Potassium 193 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
47.9%
Vitamin A - -
Vitamin C 9.9 mg
16.4%
Thiamin 0.1 mg
7.9%
Riboflavin 0.2 mg
12.9%
Niacin 5 mg
25.2%
Vitamin B-6 0.1 mg
2.6%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 2.3 mcg
39.1%
Pantothenic acid 0.8 mg
7.6%
Calcium 11.1 mg
1.1%
Iron 18.9 mg
105%
Magnesium 12.8 mg
3.2%
Zinc 3 mg
20.1%
Copper 0.1 mg
5.7%
Phosphorus 240.6 mg
24.1%
Selenium 42.2 mcg
60.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.