Pork, fresh, variety meats and by-products, tail, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 107.2 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 3.3 g
16.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 27.5 mg
9.2%
Sodium 17.9 mg
0.7%
Potassium 98.9 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Protein 5 g
10.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0 mg
1.8%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
5.2%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
4.2%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.1 mg
0.5%
Iron 0.3 mg
1.6%
Magnesium 2.3 mg
0.6%
Zinc 0.7 mg
4.4%
Copper 0 mg
1.2%
Phosphorus 14.2 mg
1.4%
Selenium 0.8 mcg
1.1%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 427.1 kcal
0%
Total Fat 37.9 g
58.2%
Saturated Fat 13.2 g
65.8%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 17.9 g
0%
Cholesterol 109.6 mg
36.5%
Sodium 71.2 mg
3%
Potassium 394.4 mg
11.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.8%
Riboflavin 0.1 mg
7.3%
Niacin 2.3 mg
11.6%
Vitamin B-6 0.4 mg
20.9%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.8 mg
7.6%
Calcium 20.3 mg
2%
Iron 1.1 mg
6.2%
Magnesium 9 mg
2.3%
Zinc 2.6 mg
17.4%
Copper 0.1 mg
4.7%
Phosphorus 56.5 mg
5.7%
Selenium 3.1 mcg
4.4%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, variety meats and by-products, tail, raw
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, kidneys, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.