Pork, fresh, variety meats and by-products, tail, cooked, simmered
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1089 kcal |
0% |
| Total Fat | 98.5 g |
151.5% |
| Saturated Fat | 34.2 g |
171.2% |
| Polyunsaturated Fat | 10.8 g |
0% |
| Monounsaturated Fat | 46.4 g |
0% |
| Cholesterol | 354.8 mg |
118.3% |
| Sodium | 68.8 mg |
2.9% |
| Potassium | 431.8 mg |
12.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 46.8 g |
93.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.7 mg |
37.1% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.2% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 38.5 mg |
3.9% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 19.3 mg |
4.8% |
| Zinc | 4.5 mg |
30.1% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 129.3 mg |
12.9% |
| Selenium | 8.5 mcg |
12.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 336.6 kcal |
0% |
| Total Fat | 30.4 g |
46.8% |
| Saturated Fat | 10.6 g |
52.9% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 14.4 g |
0% |
| Cholesterol | 109.7 mg |
36.6% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 133.5 mg |
3.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.5 g |
28.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 40 mg |
4% |
| Selenium | 2.6 mcg |
3.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.