Potato puffs, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Potato

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 224 kcal
0%
Total Fat 9.9 g
15.3%
Saturated Fat 2.1 g
10.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol - -
Sodium 585 mg
24.4%
Potassium 364.8 mg
10.4%
Carbohydrate 33.2 g
11.1%
Dietary Fiber 2.4 g
9.7%
Sugars 0.3 g
0%
Protein 2.6 g
5.2%
Vitamin A 5.1 IU
0.1%
Vitamin C 9.6 mg
16%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.3%
Riboflavin 0 mg
2.7%
Niacin 1.8 mg
9%
Vitamin B-6 0.1 mg
7.5%
Folate 44.8 mcg
11.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 16.6 mg
1.7%
Iron 0.8 mg
4.5%
Magnesium 20.5 mg
5.1%
Zinc 0.4 mg
2.5%
Copper 0.1 mg
4.4%
Phosphorus 124.2 mg
12.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.