Potatoes, au gratin, dry mix, unprepared

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: dry mix,

Serving Sizes: 0.17 package (5.5 oz) | package (5.5 oz) |

Nutrition Facts

Serving Size: 0.17 package (5.5 oz)
Amount
Per Serving
% Daily Value**
Calories 81.6 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Sodium 544.7 mg
22.7%
Potassium 257.4 mg
7.4%
Carbohydrate 19.3 g
6.4%
Dietary Fiber 1.1 g
4.3%
Protein 2.3 g
4.6%
Vitamin A 68.4 IU
1.4%
Vitamin C 4 mg
6.7%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
3.9%
Niacin 1.1 mg
5.3%
Vitamin B-6 0 mg
2%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 80.9 mg
8.1%
Iron 0.4 mg
2.4%
Magnesium 16.6 mg
4.2%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
3.1%
Phosphorus 105 mg
10.5%
Selenium 2.6 mcg
3.7%

Nutrition Facts

Serving Size: package (5.5 oz)
Amount
Per Serving
% Daily Value**
Calories 489.8 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 3.6 g
18.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Sodium 3268.2 mg
136.2%
Potassium 1544.4 mg
44.1%
Carbohydrate 115.9 g
38.6%
Dietary Fiber 6.4 g
25.6%
Protein 13.9 g
27.8%
Vitamin A 410.3 IU
8.2%
Vitamin C 24.2 mg
40.3%
Thiamin 0.1 mg
7.3%
Riboflavin 0.4 mg
23.2%
Niacin 6.3 mg
31.7%
Vitamin B-6 0.2 mg
11.7%
Folate 62.4 mcg
15.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.4%
Calcium 485.2 mg
48.5%
Iron 2.5 mg
14.1%
Magnesium 99.8 mg
25%
Zinc 1.4 mg
9.4%
Copper 0.4 mg
18.7%
Phosphorus 630.2 mg
63%
Selenium 15.6 mcg
22.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.