Potatoes, au gratin, dry mix, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: dry mix,
Serving Sizes: 0.17 package (5.5 oz) | package (5.5 oz) |
Nutrition FactsServing Size: 0.17 package (5.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Sodium | 544.7 mg |
22.7% |
| Potassium | 257.4 mg |
7.4% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | 1.1 g |
4.3% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 68.4 IU |
1.4% |
| Vitamin C | 4 mg |
6.7% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 80.9 mg |
8.1% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 16.6 mg |
4.2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 105 mg |
10.5% |
| Selenium | 2.6 mcg |
3.7% |
Nutrition FactsServing Size: package (5.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 489.8 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 3.6 g |
18.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Sodium | 3268.2 mg |
136.2% |
| Potassium | 1544.4 mg |
44.1% |
| Carbohydrate | 115.9 g |
38.6% |
| Dietary Fiber | 6.4 g |
25.6% |
| Protein | 13.9 g |
27.8% |
| Vitamin A | 410.3 IU |
8.2% |
| Vitamin C | 24.2 mg |
40.3% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.4 mg |
23.2% |
| Niacin | 6.3 mg |
31.7% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 62.4 mcg |
15.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 485.2 mg |
48.5% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 99.8 mg |
25% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.4 mg |
18.7% |
| Phosphorus | 630.2 mg |
63% |
| Selenium | 15.6 mcg |
22.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.