Potatoes, baked, skin, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: baked potato,

Serving Sizes: skin |

Nutrition Facts

Serving Size: skin
Amount
Per Serving
% Daily Value**
Calories 114.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 149.1 mg
6.2%
Potassium 332.3 mg
9.5%
Carbohydrate 26.7 g
8.9%
Dietary Fiber 4.6 g
18.3%
Sugars 0.8 g
0%
Protein 2.5 g
5%
Vitamin A 5.8 IU
0.1%
Vitamin C 7.8 mg
13.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
3.6%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.4 mg
17.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 19.7 mg
2%
Iron 4.1 mg
22.7%
Magnesium 24.9 mg
6.2%
Zinc 0.3 mg
1.9%
Copper 0.5 mg
23.7%
Phosphorus 58.6 mg
5.9%
Selenium 0.4 mcg
0.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Potatoes, baked, flesh and skin, with salt
Potatoes, Russet, flesh and skin, baked
Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potato, baked, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, red, flesh and skin, raw
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.