Potatoes, boiled, cooked without skin, flesh, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: 0.50 cup | large (3" to 4-1/4" dia.) | medium (2-1/4" to 2-1/4" dia.) | small (1-3/4" to 2-1/2" dia.) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 67.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 188 mg
7.8%
Potassium 255.8 mg
7.3%
Carbohydrate 15.6 g
5.2%
Dietary Fiber 1.6 g
6.2%
Sugars 0.7 g
0%
Protein 1.3 g
2.7%
Vitamin A 2.3 IU
0%
Vitamin C 5.8 mg
9.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
5.1%
Riboflavin 0 mg
0.9%
Niacin 1 mg
5.1%
Vitamin B-6 0.2 mg
10.5%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 6.2 mg
0.6%
Iron 0.2 mg
1.3%
Magnesium 15.6 mg
3.9%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
6.5%
Phosphorus 31.2 mg
3.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: large (3" to 4-1/4" dia.)
Amount
Per Serving
% Daily Value**
Calories 258 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 723 mg
30.1%
Potassium 984 mg
28.1%
Carbohydrate 60 g
20%
Dietary Fiber 6 g
24%
Sugars 2.6 g
0%
Protein 5.1 g
10.3%
Vitamin A 9 IU
0.2%
Vitamin C 22.2 mg
37%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
19.6%
Riboflavin 0.1 mg
3.4%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.8 mg
40.4%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.3%
Calcium 24 mg
2.4%
Iron 0.9 mg
5.2%
Magnesium 60 mg
15%
Zinc 0.8 mg
5.4%
Copper 0.5 mg
25.1%
Phosphorus 120 mg
12%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: medium (2-1/4" to 2-1/4" dia.)
Amount
Per Serving
% Daily Value**
Calories 143.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 402.5 mg
16.8%
Potassium 547.8 mg
15.7%
Carbohydrate 33.4 g
11.1%
Dietary Fiber 3.3 g
13.4%
Sugars 1.4 g
0%
Protein 2.9 g
5.7%
Vitamin A 5 IU
0.1%
Vitamin C 12.4 mg
20.6%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
10.9%
Riboflavin 0 mg
1.9%
Niacin 2.2 mg
11%
Vitamin B-6 0.4 mg
22.5%
Folate 15 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.5%
Calcium 13.4 mg
1.3%
Iron 0.5 mg
2.9%
Magnesium 33.4 mg
8.4%
Zinc 0.5 mg
3%
Copper 0.3 mg
13.9%
Phosphorus 66.8 mg
6.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: small (1-3/4" to 2-1/2" dia.)
Amount
Per Serving
% Daily Value**
Calories 107.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 301.3 mg
12.6%
Potassium 410 mg
11.7%
Carbohydrate 25 g
8.3%
Dietary Fiber 2.5 g
10%
Sugars 1.1 g
0%
Protein 2.1 g
4.3%
Vitamin A 3.8 IU
0.1%
Vitamin C 9.3 mg
15.4%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
1.4%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.3 mg
16.8%
Folic acid - -
Folate 11.3 mcg
2.8%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.4%
Calcium 10 mg
1%
Iron 0.4 mg
2.2%
Magnesium 25 mg
6.3%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
10.4%
Phosphorus 50 mg
5%
Selenium 0.4 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.