Potatoes, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: can (303 x 406) | cup, whole |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.8 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 985.2 mg |
41% |
| Potassium | 930.7 mg |
26.6% |
| Carbohydrate | 44.9 g |
15% |
| Dietary Fiber | 6.4 g |
25.4% |
| Protein | 5.4 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | 34.5 mg |
57.5% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.6 mg |
31.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 177.1 mg |
17.7% |
| Iron | 3.3 mg |
18.2% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 99.9 mg |
10% |
| Selenium | 3.2 mcg |
4.5% |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 651 mg |
27.1% |
| Potassium | 615 mg |
17.6% |
| Carbohydrate | 29.7 g |
9.9% |
| Dietary Fiber | 4.2 g |
16.8% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | - | - |
| Vitamin C | 22.8 mg |
38% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.4 mg |
20.6% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 117 mg |
11.7% |
| Iron | 2.2 mg |
12% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 66 mg |
6.6% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.